The Real Meal Revolution 2.0

Real Meal Revolution has helped people in 172 countries adopt The Banting Diet. Among the daily testimonials we receive, our members regularly,  report remarkable weight loss (anything between 5kg and 124kg), coming off all diabetes medication, completely curing IBS, normalised blood pressure (and coming off medication), reduction in skin irritations and acne, reversal of all symptoms of PCOS and an absence of heartburn and reflux.

Some members have also reported improvements in their control of epilepsy, migraines, depression and ADHD.

If you suffer from and wish to improve any of the symptoms that our members have improved through the Banting Diet, you would benefit immediately from joining Real Meal Revolution

*If you are on medication, please consult your doctor beforehand.


Since the launch of the original Real Meal Revolution in November 2013, low-carb high-fat (LCHF) eating – otherwise known as Banting – has taken the world by storm. The book has sold 275,000 copies and counting, and both it and its follow-up title, Raising Superheroes, have been published internationally by the Little, Brown Book Group. The Real Meal Revolution website has seen more than two million visitors since its launch in 2014 and the company supports thousands of Banters on a monthly basis.

Inevitably, a topic that has such far-reaching health implications and generates so much interest has brought with it controversy, confusion and copycats. Three years after the revolution hit, it’s time for an overview of what we’ve learnt from the original Banting revolutionaries. Having collated reams of data and overwhelming quantities of personal feedback from those who’ve embraced Banting and had their lives changed for the better as a result, the Real Meal Revolution returns to bookstores with a comprehensive, authoritative handbook on the Banting lifestyle, incorporating the latest science on LCHF eating, gut health, gluten sensitivity, fasting and more.

The result is the evolution of the revolution: a streamlined, accessible, easy-to-read review of what Banting means and how to approach LCHF eating in the most effective way possible.

REAL HEALTH in 50 words:

Eat vegetables, meat, nuts, seeds, little fruit and minimal starch. Eat real fats. Avoid sugar, grains, seed oils and processed food. Taste new dishes. Protect your gut. Eat when hungry. Drink when thirsty. Fast occasionally. Sleep well. Exercise. Relax. Socialise. Listen to your body. Escape routine. Seek adventure. Keep improving.