The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating

Real Meal Revolution has helped people in 172 countries adopt The Banting Diet. Among the daily testimonials we receive, our members regularly,  report remarkable weight loss (anything between 5kg and 124kg), coming off all diabetes medication, completely curing IBS, normalised blood pressure (and coming off medication), reduction in skin irritations and acne, reversal of all symptoms of PCOS and an absence of heartburn and reflux.

Some members have also reported improvements in their control of epilepsy, migraines, depression and ADHD.

If you suffer from and wish to improve any of the symptoms that our members have improved through the Banting Diet, you would benefit immediately from joining Real Meal Revolution

*If you are on medication, please consult your doctor beforehand.


When Real Meal Revolution landed at number one on the bestsellers’ list and stayed there for twelve weeks, the publishing community started asking the RMR team and Quivertree Publications just how they managed to hit that literary sweet spot.

Apart from the fact that the content in The Real Meal Revolution challenges the core fibre of science, medicine and public education, it has been edited to be become a hugely entertaining read.

REAL HEALTH in 50 words:

Eat vegetables, meat, nuts, seeds, little fruit and minimal starch. Eat real fats. Avoid sugar, grains, seed oils and processed food. Taste new dishes. Protect your gut. Eat when hungry. Drink when thirsty. Fast occasionally. Sleep well. Exercise. Relax. Socialise. Listen to your body. Escape routine. Seek adventure. Keep improving.