When Real Meal Revolution landed at number one on the bestsellers’ list and stayed there for twelve weeks, the publishing community started asking the RMR team and Quivertree Publications just how they managed to hit that literary sweet spot.
Apart from the fact that the content in The Real Meal Revolution challenges the core fibre of science, medicine and public education, it has been edited to be become a hugely entertaining read.
REAL HEALTH in 50 words:
Eat vegetables, meat, nuts, seeds, little fruit and minimal starch. Eat real fats. Avoid sugar, grains, seed oils and processed food. Taste new dishes. Protect your gut. Eat when hungry. Drink when thirsty. Fast occasionally. Sleep well. Exercise. Relax. Socialise. Listen to your body. Escape routine. Seek adventure. Keep improving.